Shape Shifter Fitness 3.0

Kick-start your fitness journey with Shape Shifter Fitness. Together with John Lopes, you'll have access to a comprehensive combination of nutrition and exercises through a single app.

Start your fitness journey promptly with Shape Shifter Fitness. Receive a fully personalized workout and meal plan tailored to your specific fitness objectives. Keep track of your progress effortlessly by logging your daily workouts, food intake, check-ins, and integrating your fitness band and health kit for real-time updates using advanced analytical tools. Consolidate all components contributing to your fitness goals in one convenient location. Additionally, benefit from the built-in 1-1 chat feature for instant assistance on the move.

You deserve peak performance, which is why Shape Shifter Fitness has incorporated numerous features into one app to assist you in reaching your fitness aspirations.

Commence your journey today!

Features aimed at assisting you in achieving your fitness goals include:

1. Personalized Workout Plan: Obtain a fully customized fitness plan tailored to your desired outcomes, whether it involves weight gain, weight loss, muscle building, or general fitness improvement.
2. Nutrition, Hydration & Habits: Access coach-assigned meal plans and monitor your food consumption to closely monitor calorie intake and macros. Keep track of your hydration, steps, and caloric expenditure through the app.
3. Instant messaging & video calls: Engage in real-time messages with your coach and schedule video sessions directly within the app. Maintain connection with your coach to enhance adherence and achieve superior results.
4. Check-ins: Attain comprehensive insights into your overall performance with simple check-ins and real-time updates.
5. Progress: Monitor your progress effectively with robust analytics.
6. Wearable integration: Gain a comprehensive overview of your progress by linking your fitness band and health kit to receive real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to display daily activities such as distance covered, steps taken, active energy expended, and flights climbed to enhance goal attainment. Moreover, if an Apple Watch is utilized during workout sessions, energy expended and heart rate are monitored via Apple Health. Workout metrics are shared with the coach for optimizing workout schedules.

DISCLAIMER: Prior to using this app and making any medical decisions, users should consult a healthcare professional.